The Newsletter

Welcome

Thank you for being part of this community. Whether you're a patient, caregiver, or clinician, this newsletter is here to support your Spravato journey with thoughtful music guidance and practical session tips.

Featured

Why Music Matters During Spravato

The right music during a Spravato session isn't just background noise — it actively shapes the therapeutic experience. Research shows that non-lyrical, backbeat-free music supports the dissociative state and reduces anxiety, helping patients move through the session with greater ease.

Our curated playlists are built around these principles: no lyrics, no driving rhythms, and a tempo that mirrors a resting heart rate. Start with the Official Listening to Spravato playlist on Apple Music.

Session Tips

Three Things to Do Before Your Next Session

1. 1.

   Choose your playlist in advance. Don't leave it to the last minute. Queue it up the night before so you're not scrolling when you should be settling in.

2. 2.

   Use over-ear headphones if possible. They create a more immersive sound environment and reduce ambient clinic noise, which can be grounding during the dissociative phase.

3. 3.

   Set your volume before the medication takes effect. Aim for a comfortable level — loud enough to be present, quiet enough to feel safe.

Resources

From the Site

• Curated Playlists →

  Six Apple Music playlists built specifically for Spravato sessions.

• Session Tips →

  Practical guidance for getting the most from each treatment session.

• Music Guide Blog →

  In-depth articles on music, neuroscience, and Spravato treatment.

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